Radical Raw Life

Orange Tree

 

In the Garden of Eden:

"And God said, 'I give you every seed-bearing plant on the face of the earth, and every tree that has fruit with seed in it. They will be yours for food.'" ~Genesis 1:29 NIV

 

What is Fruitarian/80-10-10 Diet?

Picture of lots of fruit

*80% minimum Carbohydrates coming from fruit
*10% maximum Protein coming from leafy greens and vegetables
*10% maximum Fat coming from nuts/seeds

Things that aren't natural/whole

-Oils
-Dried Spices
-Vinegar
-Dehydrated foods

What does this look like?

A typical Day of 2,000 calories

Breakfast- 3lbs honeydew melon
Lunch- 1lb figs, 1lb bananas
Dinner- Course 1- 8oz mango, 8oz raspberries
Course 2- 8oz mango, 8oz cucumber soup
Course 3- 1lb green-leaf lettuce, Dressing- 8oz cucumber, 8oz mango, 8oz raspberries

 

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Site Designed and Developed by Maria R. Fisher. First Published 12/2012. Last Updated 1/2015.