What is Fruitarian/80-10-10 Diet?
*80% minimum Carbohydrates coming from fruit
*10% maximum Protein coming from leafy greens and vegetables
*10% maximum Fat coming from nuts/seeds
Things that aren't natural/whole
What does this look like?
A typical Day of 2,000 calories
Breakfast- 3lbs honeydew melon
Lunch- 1lb figs, 1lb bananas
Dinner- Course 1- 8oz mango, 8oz raspberries
Course 2- 8oz mango, 8oz cucumber soup
Course 3- 1lb green-leaf lettuce, Dressing- 8oz cucumber, 8oz mango, 8oz raspberries