Radical Raw Life

Orange Tree


In the Garden of Eden:

"And God said, 'I give you every seed-bearing plant on the face of the earth, and every tree that has fruit with seed in it. They will be yours for food.'" ~Genesis 1:29 NIV


Broccoli Bites

by Ingrid Weithers-Barati

These little crowd-pleasers are perfect served as an appetizer accompanied with hummus or for an Asian style flare serve with sweet and sour sauce. Make a meal of them wrapped in lettuce leaves with tomatoes, onions, and tahini sauce, or enjoy them as a quick and healthy snack.

2 cups broccoli florets
1 cup sunflower seeds
1/4 cup pine nuts
1/4 cup onions, chopped
1 large clove garlic
3 TBS extra virgin olive oil
1 TBS fresh parsley
1/2 tsp sea salt
1/4 tsp black pepper
1/4 tsp fresh nutmeg

1. In a coffee grinder, grind sunflower seeds to a bread crumb like consistency.

2. Add ground sunflower seeds and the rest of the ingredients to a food processor. Process until the mixture turns into a paste.

3. Transfer mixture to a bowl and refrigerate at least a half an hour.

4. Scoop out a teaspoon of mixture, and roll into a ball with the palms of your hands. Place on a dehydrator tray, then dehydrate on 104 degrees F for 6-8 hours. Flip midway though.


-Back to Main



Copyright 2015 Radical Raw Life. All Rights Reserved.
Site Designed and Developed by Maria R. Fisher. First Published 12/2012. Last Updated 1/2015.