Benjamin's Vegetarian/Vegan Diet
"Since going Vegetarian and mostly vegan, last summer (2011) I have lost over 40 lbs and I have almost entirely eradicated any symptoms of having asthma. I have not used my inhaler or asthma medications since October 2011! This is exciting as I have had asthma for as long as I could remember! I can now walk or exercise without fear of an attack. I haven't carried my inhaler on me in months, and have no worries about needing it. As I continue to transition into a higher percentage of raw foods, I have not gained but continue to lose weight, and I generally feel better than I have before."